The Calgary Journal
The Calgary Journal

Health

Most of us have felt awkward or embarrassed at some point in our lives — the flushed cheeks, the rapid heart palpitations, the desire to bolt out the door.

This year ­— 2018 — is the year where the conversation around mental health is no longer taboo.

Nine hundred people cram inside Centre Street Church in Calgary bound by their conviction to stop the suicides of first responders and their families.

Have you been feeling down lately? Chances are your diet is at least partly to blame and one of the culprits may be sugar.