No longer does the nuclear family consist of a mom, a dad and 2.5 children. The meaning of family has changed into something beautifully complex and includes friends, pets, potential spouses, roommates, grandparents and people we decide for ourselves.
"It's shocking, yet so common for me to find out how little students know about the entirety of the services we provide here at the clinic," said Francesca Mancini, wellness services administrator in charge of health services and optimal therapies at MRU.
Niki Still, group fitness coordinator for MRU, says, "TRX suspension training straps allow you to engage your core muscles throughout every exercise.
You can walk into a grocery store, grab a pre-cooked chicken, a bag of potato wedges and a bottle of pop, drive home and you have yourself dinner for under $10 and in under 10 minutes, depending on how close you live.
With modern day busy lifestyles, food choices have to be quick, simple and ready to go, says Michelle Malmberg, holistic nutritionist.