The Calgary Journal
The Calgary Journal


Fitness tips that should help battle the extra calorie intake during the cold months

fitnessSummer is officially over even though many of us may not be ready to admit it. The days are shorter and the option to stay healthy via outdoor activities is becoming limited.

Of course this is much easier said than done for most people who have overlooked their fitness goals for the year.

One woman 's battle with domestic violence who lived to talk about it

The story of abuse

Nancy Milton lived through domestic violence for 20 years and knows what it's like to be made to feel at fault.

Now a mother of three, Milton said for the majority of her marriage she walked on eggshells trying not to upset her husband and keep the peace in their family.

Experts weigh in on staying health this fall

sickDo you feel like somebody tied weights on your arms and legs? That you could sleep the whole day, if it wasn't for the alarm ringing? Do you have a runny nose and sore throat?

Here's some comfort for you: there are many other people struggling with a cold during this time of year.