The internet advocates an interesting tip for working out
It’s a food and exercise combination that has become a mantra for some people on Internet fitness forums.
The chant has taken the form of everything from advice on how to make the tastiest oats to goofy pictures of people squatting over their preferred brand of oats.
But does this combination actually have health benefits?
Photo by Evan Manconi
Jordan Thornley, strength and conditioning coach at Mount Royal University, says there is some truth behind the squat support found online.
“Sometimes I think it’s advocated without any real thought being put behind it,” says Thornley.
Although he also believes, “squats are a great exercise if they are done properly.”
Specifically, Kellen Antoniek a student athletic therapist at Mount Royal University says they’re good for the lower body — hamstrings, quads and glutes — but they also have benefits for the whole body.
According to a 2005 academic study published by Sports Medicine, the researchers found performing lower-body exercises before doing upper-body exercises greatly elevated testosterone levels and led to an increase in overall muscle strength.
But Thornley adds squats aren’t the be-all-to-end-all exercise.
“Yeah it’s a good exercise but it should be taken with a grain of salt.”
2-1/4 cups water
Combine the water and salt in a small saucepan and turn the heat to high.
Recipe courtesy of whfoods.com
As for the importance of oats, Lynne Lafave, an associate professor of physical education at Mount Royal who specializes in nutritional sciences, says that oats offer a number of benefits.
The food helps reduce blood cholesterol, manage blood glucose and prevent heart disease.
During resistance training, the carbohydrates in the oats provide the energy needed to accomplish the heavy lifts.
Lafave says oats also provide some protein.
When combined with legumes like beans, they form a complete protein that is necessary to build muscle.
But is there anything special about the pairing of oats with squats?
Lafave sees that pairing as sort of gimmick. However, she says, “There’s nothing wrong with oats, nobody would say that’s not a good idea because oats are great.”
Photo courtesy of Mark H. Anbinder/flickr.com
Everyone interviewed for the article agreed it is never one thing or the other that leads to fitness success.
It is a combination of a healthy diet and a targeted workout plan that will produce the best results.
So while squats and oats aren’t a magical combination, it can complement a good workout and diet plan.