Yogi works hard to connect with herself, passing that gift onto others

Produced by SARAH COMBER

Breathing is an inherent part of our lives, a small bodily function that gives us life and something that the majority of us do without even noticing.

For yogi Alice Hong, focusing on the breath has become an integral part of her lifestyle and career. Pranayama — breath practice in Sanskrit — is one of the levels to a yoga practice; a yoga practice that Hong has had in her life for ten years.

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